Get Your Glow Back

Apr 28, 2020

I'm joined today by life coach Sam Jones. Sam has over 3000+ hours coaching experience with professionals, business owners, leaders and has helped me get clarity within my own career over the last few years. On today's episode we discussed why purpose doesn't have to be complicated, how we gain self awareness and move...

Apr 21, 2020

Some topics covered in this episode are: 

• What is microbiome testing and should we be investing in it?
• What is IBS and what should we do if we are suffering?
• What is healthy digestion and what can we learn about our gut health through our poo 
• Mindful eating: why and how we eat might be just as important as what we eat...

Apr 14, 2020

My guest today is Danielle North, executive coach, author of Pause and founder of Pause Retreats. After facing burnout Danielle has been passionately sharing the message that busy isn't always better. In this global time of slowing down she shares advice for using this time to create a better connection with ourselves....

Apr 7, 2020

The menopause is something all women will go through and yet we often don't educate ourselves about it until we go through it ourselves. My podcast guest today, nutritional therapist Emma Bardwell is working to destroy the fear of the unknown and put the power back into our hands to take on the menopause in a...