Jillian is a VedicMeditation Teacher, a Coach, Mentor
& Speaker. Jillian oncefelt the effects of long hours, non-stop
travel, and stress and started to burn out. After learning to
meditate, she very quickly felt more energised, healthier, and more
focused and that’s what bought her here.
In todays episode
we talk through her journey of life, how meditation has changed so
many peoples lives, busting myths on meditation, how it can benefit
how we parent and also introducing meditation for our little ones!
For show notes: madeleineshaw.com/episode20
About the Podcast
Get Your Glow Back (GYGB) podcast is a wellness podcast for mums. Each week, I, Madeleine Shaw (author, nutritional therapist and chef) will chat openly and honestly with a new guest. We’ll be covering the difficult task of navigating motherhood - from sleeping, to encouraging your kids to eat well to strengthening your pelvic floor, and of course loving and looking after your amazing self! #GYGB is an all-inclusive, supportive podcast where we will share actionable steps and tools to help you get your glow back - not to be missed!